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 Keep your skin healthy and supple for years

Don't you have time to take care of your skin intensively? We can always tell each other the basics. Good skin care and a healthy lifestyle can help delay the symptoms of normal age and avoid many skin problems.

Good skin care 

Let us start with these five valuable guidelines.

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. Life-long exposure to the sun can cause wrinkles, germ spots and other skin problems - and increase the risk of skin cancer.

For maximum sun protection:

I use sunscreen. Use a wide sunscreen with at least 15 SPF. In addition, I often use sunscreen and use it again every two hours - or more when swimming or sweating.

Find the shade.

• Avoid the sun between 10 a.m. and 4 p.m., where sunlight is strongest.

wear protective clothing

Cover your skin with long-sleeved shirts, long pants and wide caps. Also consider the detergent plug-ins that give clothing an extra layer of UV protection for a number of wasps, or the wearing of special sun protection clothing - specially designed to prevent UV rays.

2. Quitting Smoking

- Smoking makes the skin bigger and helps make wrinkles. Smoking limits small blood vessels in the outer layers of the skin, reduces blood flow and makes the skin pale. In addition, oxygen and nutrients essential to skin health are degraded.

Smoking also harms collagen and elastomers

- fibers that give your skin strength and flexibility. In addition, repeated facial expressions while smoking, such as towing lips to inhale and closing eyes for a smoke-free half, may contribute to the appearance of wrinkles.

Good skin care 

- Smoking also increases the risk of cell skin cancer. If you smoke, it's best to protect your skin, to stop smoking. Ask your doctor or pharmacist for advice on quitting.

3. Treat your skin gently

Daily hygiene and shaving have a positive effect on the skin.

Reduce shower time. Warm water, washing or swimming for a long time causes the loss of skin oils. Limit bathing or washing time and use hot water instead of hot water .

Avoid concentrated soap

Concentrated soap and detergents can cause the loss of skin oil. Choose light detergents instead.

Fly carefully. To protect and clean the skin, apply a shaving cream, detergent or gel before shaving. 

To make shaving easier, use a clean, sharp razor. I need to fly to hair growth, not against it.

She patted on the skin until it dried

After cleaning or bathing, gently wipe your skin and dry it with a towel so that moisture remains on it.

wet skin

If your skin is dry, use a sticker that fits your skin. You should consider moisture protection with a sun protection factor for daily use.

4. Healthy Eating

A healthy diet can help you look and feel better. Take lots of fruit, vegetables, whole grains and non-fat protein.

 

Healthy Eating

- fThe relationship between diet and love for young people is unclear  but some studies suggest that a diet rich in fish oil or fish oil, unhealthy fats and processed or purified carbohydrates can enhance the appearance of even younger skin. Drinking a lot of water helps keep the skin wet.

5. Stress management

Uncontrolled psychic stress can make the skin more sensitive and cause love of youth and other skin diseases.

To promote healthy skin

healthy mindset - follow the right steps to manage the pressure of life. Get enough sleep, set reasonable limits and reduce your daily list of jobs and save time to do things you like. The results could be more exciting than you expected.