Maintain your health and beauty in these simple steps
Eating healthy meals recommends moderate consumption, avoids overeating and makes the stomach a way to digest the available food.
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In addition, it is advisable to avoid eating until it is complete, because this increases body weight، One of the most important foods that cause weight gain and health.
damage is prevention:
Foods containing industrial materials, colours, sugar and excessive fat are therefore recommended to increase consumption of fresh fruit and vegetables, whole grains, red and white meat and beans such as beans; Because it's a good food for the health of the body.
Sleep for sufficient hours affects the mental and physical health of the body, where lack of sleep or lack of sleep leads to many.
functions of the body, such as
Metabolic disorders, psychological effects on humans, low concentration and memory, mood swings, stress and lack of sleep affect cardiovascular and immune health.
It is recommended to provide enough hours of sleep to allow the body to perform the physical functions, as it can regenerate and repair damaged cells that the body cannot perform during the growth phase.
Training helps diseases such as:
Heart disease, diabetes, blood vessels and colourectal cancer are important factors in treating depression, high blood pressure and osteoporosis.
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It is therefore recommended to exercise the body regularly from 30 o 60 minutes a day, five times a week, as this helps the body to fulfil its tasks and control its weight.
Hair and skin are natural sources of female beauty
So keep the skin clean, treat it constantly, bathe and take care of it to clean the hair and its mattress and keep it uncomfortable.
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