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Body length .. It is possible to increase the height after 18

Body length will likely increase during childhood and adolescence, and body length will often stop until age 18، Length is primarily based on genetic factors, but some recommendations contribute to the maximum increase in body size during childhood and adolescence.

Tips to increase height

Get a good posture

Good posture and seats contribute to an increase in size, a decrease in back and headaches. Among the most promising recommendations for good body posture.

•  keep shoulders.

• Maintain integrity so that the head is at body level.

•  Pull your belly towards the spine.

• Keep feet close to shoulder width.

• Avoid tightening the knee. 

• The feet should be kept flat on the floor while you are sitting.

•  Avoid sitting with your legs crossed.

•  Back support with pillow or towel when sitting.

Access to good nutrition Good nutrition plays a role in promoting a child's development and increasing height.

Get good nutrition

Experts recommend providing a child rich in vitamins, minerals and basic materials important for the child's development with a balanced diet, including:

• High protein foods.

• Examples.

•  Meat.

•  poultry.

• seafood.

• eggs.

• legumes.

• nuts.

•  spinach and cabbage.

• Calcium-rich foods.

• These include.

• yogurt.

• milk.

• cheese.

• sardines.

• salmon broccoli.

• soya.

•  cabbage and oranges.

• Vegetables and fruit.

• pasteurized dairy products Fish.

Get enough sleep

Some kinds of hormones important for body growth are secreted during sleep.

Especially growth hormones and thyroid hormones, so not always enough sleep can inhibit the production of these hormones that affects a person's development.

Is it possible to increase height for adults?

Experts recommend children 6-12 years of age to sleep 9-12 hours a day, while those 13-18 years of age should sleep 8-10 hours a day.

Exercise regularly helps strengthen bones and muscles and promote body growth.

There are some physical exercises that promote an increase in body size, including.

• strength exercises.

• such as pressure or abdomen exercises.

• Flexibility exercises like yoga.

• Aerobic exercises such as cycling.

• rope jumping or walking.

• Yoga which helps strengthen the body's muscles.

• achieve alignment and good hold.

 

• as well as increase the ability to stand for long periods.

and yoga postures that help: Mountain, cobra, child, warrior 2 and yoga can be practiced at home or in groups in clubs dedicated to yoga.

When is growth hormone used to increase height for children?

No, there's no way to increase adult height. The methods cited thus far are only a means of improving the position of the body. The only way to increase adult height is through surgery, and it's not easy. It can take months or years to recover and get results, and it's painful and expensive for a person.

To do this, a specialist must assess the child's size and compare it to his colleagues, and only the doctor can determine if the child's condition actually requires PSA treatment