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Does the mind run before sleep? Here are the strategies for a comfortable sleep

I can't keep my thoughts from thinking at night, strange thoughts in sleep, this is a common complaint among the sleepless and others who find it hard to sleep, worries and the obsession with strange ideas caused by the daily pressure, such as work and financial resources, counting the minutes that pass, and imagine how tired you are in the morning ... It can be a very annoying problem to get up/I can't sleep.

I can't sleep. Why?

What is the cause of strange thoughts in bed?

• Strange thoughts while sleeping. Not lying awake in bed Strange thoughts about sleep.

When your thoughts keep you awake at night, the trick is to change the unhealthy pattern. We have provided ​ information about the cause of this problem and strategies to help you find comfort from your former mind at night with strange thoughts while sleeping.

• My mind is distorted, and I can't imagine strange thoughts while sleeping.

Quick thoughts are often symptoms of anxiety. They can get people to stay out of control or as if they were crazy. I can't sleep why.

Reasons for distorted thinking about sleep

When it comes to sleep, this anxiety effect is a cyclical problem, because your mind struggles to concentrate when it is tired, it often speeds up thoughts or causes sleep failure at night.

Fear and raging thoughts keep you awake, lack of sleep is annoying and lack of sleep continues to contribute to the concern.

How do we break this cycle of fear and insomnia?

If you are frustrated and tired, try cognitive behavioral therapy techniques .

Discover a more relaxed and efficient way to find the sleep you need. This can be a very depressing problem and it always seems to get worse when I think about it / I feel tired, but I can't sleep.

Strange thoughts in sleep. I can't sleep. Why? 

Reasons for distorted thinking about sleep:

It is necessary to break this vicious circle of lack of sleep and fear of sleep. We therefore recommend that you do not lie awake in bed. What is the cause of insomnia and lack of sleep?

I can't sleep. Why?

• If you do not fall asleep in 20 minutes after the pillow, go back to your pleasant activity.

Diary blogging, reading, meditating and listening to music ... Then, when you feel tired, try to go back to bed. I can't sleep, which is the reason.

This CBTi technique is called stimulation control, it may seem impractical, but many people find that a pleasant activity outside the bed helps to positively occupy the brain/cause sleep deprivation in women.

This breaks the often negative connection of people with insomnia who are afraid of going to sleep.

Relaxation training is what many people associate with soothing exercises/reasons for not sleeping at all.

Although these methods initially seem silly, targeted images, medications and vigilance are useful for the former mind, how do I sleep without thinking?

Strange thoughts while sleeping. Reasons for distorted thinking about sleep

Specifically, you can focus on slowing down your breathing and using gradual muscle relaxation to keep your mind from getting stressed. Why do I think so much before sleep?

• Go to bed early.
• Write protection.
• Practice breathing deeply.
• Regular sleep.
• Avoid the causes of insomnia.
• Wake up for a while.
• Time management.

Isn't it dangerous to sleep at night?

It's hard to fall asleep when you make lists of things you can do and worry about family, work, money and other challenges. Instead of just trying to ignore these thoughts, try to get them out of your thinking patterns before sleep — I can't sleep, why.

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I can't sleep. Why?

In the evening, you should get used to recognizing the pressure by blogging the diary and writing the lists yourself. Once you have put your thoughts on paper, you may find that you have liberated your mind / I can't sleep at all.

A disease of the inability to think in sleep

To break the cycle of accelerated thoughts and fear of sleep deprivation, highlight the positive aspects of your life.